Blog Posts

RECIPE – Hulk Risotto with crispy bacon

If you struggle to get greens into your kids (or yourself!) then here is a fabulous way to get a whole load of spinach into them. I'm afraid it isn't hidden, in fact the risotto becomes quite a lurid green colour but I've found that kids are quite taken with the...

How to keep your liver healthy

“We are what we eat, drink, breathe, touch and can’t eliminate.”   Do you suffer from headaches, night sweats, fatigue and sluggishness, skin eruptions, low mood and irritability, poor cognition, chemical, odour or pollution sensitivities e.g. sneezing, nasal drip,...

Weight Loss tips

Are you struggling to lose weight? There could be all manner of things stopping you on your weight loss journey but the following few tips may help: Eat your food slowly and chew it well. When you eat, the body releases a hormone (cholecystokinin or CCK), which...

Food Intolerances

A number of clients are keen to be tested for possible food intolerances. As a Nutritional Therapist, this is a service I can offer but there are a few things to be aware of in advance: Food allergy or Food Intolerance? A classical food allergy (such as peanut or...