Reboot Programmes

My 5 week Reboot programmes have proved really popular. Most people join the Reboot with a main focus on fat loss but they finish the 5 weeks with not only fat and inch loss but :

  • better sleep
  • improved mood
  • clear skin
  • more energy
  • better digestion
  • and much more!

One of my Summer Rebooters had this to say:

“I joined Jody’s ‘Summer Reboot programme’ hoping to lose a bit of weight and to get me back on track. Little did I know what a huge difference it would make!!! Jody is professional, approachable, knowledgeable and supportive. She explained everything clearly and any questions were answered promptly. Her food plans were well organised and easy to follow. By following the meal planner, I feel better in myself, my skin is clearer and I am much more positive about life!! Thank you Jody.”

When you join the 5 week Reboot you will receive:

  • 80+ recipes
  • a weekly meal plan
  • a weekly shopping list
  • regular motivation in a closed Facebook group
  • if you live local to me a weigh in at the beginning and end of the 5 weeks (this includes body fat %, fat mass, muscle mass, visceral fat and much more)

ALL THIS FOR £49! OR £39 IF YOU JOIN WITH A FRIEND. 

Another Summer Rebooter said:

“Thanks so much for all the lovely recipes, shopping lists, menu plans and all the support and advice.
I have changed my eating patterns in the following ways:
I now drink more water and less caffeine and wine.
I eat the right amount of protein and have stopped eating my way through much of the weekly gifts of chocolate and biscuits I receive from students who stay with us!
I think I am managing an 80/20% balance now despite a busy social life.
I don’t miss the snacks from the first couple of weeks because the meals ensure that I’m eating far more than I have for years. And surprisingly I think I’ve lost a few pounds!
The big change I’ve noticed is that I am sleeping loads better.
So for all of that thank you!
I will definitely continue to follow the recipes.
I LOVE the overnight oats, banana pancakes and the Halloumi salad and am completely hooked on rye and soda breads. I am certainly spreading the word. Thanks again”

One of my Autumn Rebooters said:

“Thank you again so much for this, it really has been a very interesting few weeks for me with lots of recipes and ways of eating which I’ll carry forward.  As I’ve mentioned before, I’ve suffered with IBS on and off for many years, and its always been quite unpredictable when it will strike (nightmare for meals out).  I have really found a marked improvement since starting the program, and when I’ve dipped out for work/social events and eaten off plan, the effects have been pretty obvious pretty quickly!

So thank you, I plan on repeating the whole thing strictly again in January as a new year detox, but in the meantime will carry on with lots of the recipes and different ways of eating and cooking – in particular the switch to almond milk which I think has been a great change for me.”

The January Reboot Programme will start on Monday 14th January 2019 – book your place now! Email me at jody@jodymiddleton.com

I look forward to working with you!