Learn the 3 steps to recovery using my simple Food Freedom programme
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How I work
Effective eating disorder treatment is psychological, nutritional, holistic and personalised. It must improve satisfaction with life, not just get rid of symptoms. I have developed a signature system that addresses all of these areas and works with you in a very personal, non-judgemental and safe way. Read more below about my Food Freedom programme. Alternatively, book in a free call with me so we can talk about how I may be able to help you.
Food Freedom Programme
The desire to make changes to your health needs to come from the heart. In a safe, non-judgemental space we will look back at the possible triggers for your disordered eating and create a deep sense of acceptance of yourself and your situation.
We will then look at how nutrition, rest and other lifestyle habits influence your health and your relationship to food. Detailed questionnaires and blood tests will help us find the root causes for your symptoms.
This last module will give you ideas and insights within a clear structure to help you feel safe and guided going forward. The Food Freedom Programme is designed to give you long-lasting freedom from the fear and obsession about food.