I Help People With Binge Eating Disorder To Find Their Food Freedom After Years Of Searching For Answers
Discover the 3 steps that will help you learn how to feel safe around food again:
Step 1 = Emotional
The first stage of my programme deals with accepting the disordered eating, giving it a name and realising that you can be rid of this all-encompassing disorder with the help of someone who has been through the same ordeal.
Step 2 = Physical
I run functional tests to discover any nutrient deficiencies as well as a routine full blood count. As well as nutrition I will talk you through what blood sugar balancing means and how to transform your digestive system after punishing it for so long. We will talk through finding alternatives to bingeing as well as body image.
Step 3 = Practical
We need to put in place a structure for moving ahead beyond your 6 months coaching with me. By the end of the programme you will have a plan going forward as well as how to deal with changing circumstances and possible set backs. You will finally feel freedom around food and joy in life again.